68: Better Energy, Deeper Sleep and Better Diet with Cate Stillman

Entrepreneur Ayurvedic practitioner and certified yoga teacher with a worldwide vision for healthier communities and healthier ecosystems, Cate Stillman has grown Yogahealer steadily since 2001 into a vibrant worldwide online posse of yoga practitioners who want to upgrade their personal and community wellness.

Cate's most recent work is her book, Body Thrive. Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. 

I met Cate at the Podcast Movement conference over the summer, and let me tell you something; this mama's health advice has enlightened me and empowered me to make some significant changes within my family structure and routine.

Please join me and Cate as we discuss how to establish healthy family routines that promote wellness, happiness and so much more!

Resources: www.yogahealer.comBody Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and YogaGood Morning Yogis, Big and Small: Dial in Your Morning Routine with Ayurveda for Kidswww.yogidetox.com

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